发布日期：2026-09-20 来源：科普中国

参考文献

[1]江门日报.转呼啦圈能瘦腰，瑜伽球揉腹能抹平小肚腩?“躺瘦”不靠谱减重要科学http://dzb.jmrb.com:8080/jmrb/html/2026-07/14/content_768710.htm

[2]央视新闻.提醒!多名女子转呼啦圈脾脏破裂https://weibo.com/2656274875/R4GvT4PW1?refer_flag=1001030103

[3]人民日报.深夜腹痛险丧命，女子脾脏碎成“血豆腐”!元凶竟是这一“瘦身神器’

https://mp.weixin.qq.com/s/j3t-Fmz1LmJD-A8sPT8YwQ

[4]Neha S Raorane, Dr. Keerthi Rao, Dr. Sharda Bhalerao, Shiwani Redij,Roopa Kamthe, Shubhangi Gattani, Rashmi Chaudhari andKomal Kataria.Effect of hula hoop on core muscle strength.International Journal of Applied Research.2017

[5]Lydia Garnitschnig, Johannes Weinzirl, Lukas Andrae,Tom Scheffers, Thomas Ostermann, Peter Heusser .Postprandial dynamics of splenic volume in healthy volunteers.Physiol Rep. 20206. Brun, J. F., Myzia, J., Varlet-Marie, E., Raynaud de Mauverger,E., & Mercier, J. Beyond the Calorie Paradigm: Taking into Accountin Practice the Balance of Fat and Carbohydrate Oxidation during Exercise?. Nutrients.2022

策划制作

来源丨好奇博士（ID：haoqi238）

审核丨唐芹 中华医学会科普专家委员会副秘书长、研究员、国家健康科普专家

责编丨甄曦

本文封面图片及文内图片来自版权图库

转载使用可能引发版权纠纷